Week In Review: (Dec 15 – 22)
Total: 57 miles
Monday/Tuesday and Wednesday my only running days prior to running the SeaShore Nature Trail 50k. This is my third time running this event. There’s been some good, some bad and I hope some better times at First Landing State Park.
Monday and Tuesday were both easy days, I ran around our housing community and did not push the pace much. Wednesday I ran with my wife while she fast walked. We stayed on Fort Lee to take advantage of some daylight hours. I got in a solid 9 miles and some hills with a respectable 8:30 pace. Then we shut it down for the week tapering for the 50k.
Saturday I ran the SeaShore Nature Trail 50k and had a good outing.