Ukrops Monument Ave 10k – 2014 – Richmond, Va

Michele and walk/ran the Ukrops Monument Ave 10k, this is quickly becoming our annual spring 10k.  This year was our third year running/walking this great event.

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Saturday turned out to be a warm (mid 60s) and wet day…but we met up with some friends and had a fun just the same.

Twitter and Facebook has introduced me to a great number of new friends, and today I ran with thoughts on others.  #megsmiles and my friend Bruce were on my mind today.

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One week from my first 100 Mile run at Umstead, today was all fun, no racing today.  I ran sided by side with another good running friend Paul S. @pstarlings

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Michele walked with her work pal Jill C.

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At the end of the day I came home in 51:06 (my slowest 10k in years) and Michele fast walked 1:16:03.

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