Michele and walk/ran the Ukrops Monument Ave 10k, this is quickly becoming our annual spring 10k. This year was our third year running/walking this great event.
Saturday turned out to be a warm (mid 60s) and wet day…but we met up with some friends and had a fun just the same.
Twitter and Facebook has introduced me to a great number of new friends, and today I ran with thoughts on others. #megsmiles and my friend Bruce were on my mind today.
One week from my first 100 Mile run at Umstead, today was all fun, no racing today. I ran sided by side with another good running friend Paul S. @pstarlings
Michele walked with her work pal Jill C.
At the end of the day I came home in 51:06 (my slowest 10k in years) and Michele fast walked 1:16:03.