The “6″ Duathlon – Run and Fish


Sometime it’s the right day for a duathlon.

Duathlon is an athletic event that consists of a cycling fishing leg, and followed by a running leg (Mmmmmmm maybe a fin leg?).

Before I tell you about the first half of the athletic event, let me tell you about my afternoon run.  After a long morning/afternoon of chasing errands. I still had the MoJo to get out and run 3 miles out to the dam and back for a total of 6.2 miles. After a hard run at the City of Oaks Marathon on Sunday, this Friday afternoon run was for fun. Fall has hit, the leaves have changed colors, and the birds and squirrels are playing. It was nice to get out and enjoy a easy relaxing run.

lakeroyale6miledamrun

BUT before all the errands, before the run I caught my 6 POUND bass.  This big lady made me extend my stride, shift into another gear and had my heart rate way above my target zone.

big big fishSometimes it’s just a good day.