Summer Running and How to Avoid Heat
#1 Pre-hydrate
#2 Run with water, sports drink etc
#3 Wear High tech lightweight clothes
#4 Run in the shade
#5 Trails are better than streets
Bonus….slow down your pace.
Extra bonus…Poptarts!
Summer Running and How to Avoid Heat
#1 Pre-hydrate
#2 Run with water, sports drink etc
#3 Wear High tech lightweight clothes
#4 Run in the shade
#5 Trails are better than streets
Bonus….slow down your pace.
Extra bonus…Poptarts!