Running a 24-Hour Race, Ten Reflections


The 24-hour event is a different kind of beast.  A race without a defined finish line, one that will take you on a roller-coaster of emotions, one that allows you to recover and one that if you can overcome the demons of defeat will lift you up in the arms of victory.

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Ten Reflections

  1. No matter how many 24-hour races I’ve run, standing on the starting line is still daunting.
  2. The early miles are often the hardest mentally, in the first hours the brain has a tough time dealing with the fact you still have 23, 22 or 21 hours to go.
  3. A smile can be a real motivator.
  4. Fix a problem early to prevent a disaster later.
  5. Start slow and slow down.
  6. You can always take one more step.
  7. No one has ever died from a blister.
  8. I’ve never felt so alone as the farthest and darkest part of the trail, while running by myself late at night.
  9. The will to succeed is infinity more powerful than defeat, if you believe in you.
  10. The final mile is worth everything.

I ran my first Virginia 24 Hour Run for Cancer in 2009.  I ran 52.5 miles that day. In the spirit of full disclosure, I’ve run ten 24-hour races…of the races I intended to run the full 24-hours (three) I’ve only completed one. During the Hinson Lake 24-Hour Race I ran the full 24-hours…I covered 96.7 miles on a hot and blistering day. I have a grand total of 702.5 miles in 24-hour races.   24hoursacrosstheyears When I look back it’s not about the miles.  It’s not about the hours…it is about the adventure, the friends, the experiences, the smiles, the victory, the defeat, the lonely times and the times with company.

A 24-hour race is your life in a day.