Monthly Archives: August 2018

Leadville Trail 100 – 60.5 miles of it – Ultra marathon Race Report


Spoiler Alert:  My Leadville Trail 100 did not go as planned.

Monday morning quarterbacking is easy when your resting heart rate is below 50.  Everything looks much cleaner when viewed from behind a desk.  The struggle is real when on the trail, light headed and sucking what limited oxygen there is through what feels like a straw.  The fight beats you down physically and emotionally in the middle of a four mile long climb to the sky.  In that environment, in that setting I did my best and made the best decisions I could.  It was not enough.

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 (Eric, Josh, Andrea, Marilee, Myself and race founder Ken Chlouber)

I love the Leadville Trail 100.  I’m drawn to the running community that this race attracts.  I embrace the rough edges, the unique vide of the runners who quest to conquer the highest elevation 100-mile race in the country.  I wanted to conquer the roughest and the toughest of Colorado mountains.  I vowed to dig deep just like Ken Chlouber asked me to do.

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You can live the drama of this race in Running to Leadville, by Brian Burk.  Available on Amazon and this blog.

60% of the field failed that day…..it doesn’t make it any easier.

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 (Race Morning, Jeff, Josh Eric, Me and Michele)

Start to May Queen, 13.5 Miles, 2:32:13 -  I stood on the starting line under the Leadville Trail 100 banner very calm and collected.  My wife, friends, and race pacers walked me to the corral, wished me well, and sent me off on my journey.  I thought I would be a ball of nerves, but surprisingly it was all business as the star spangled banner was sung and the famous shot gun went off releasing a rampart of gray smoke into the night sky.

I ran the entire way from 6th and Harrison to the Turquoise Lake trail head.  Once on the trail I fell in line and followed the conga line of other runners around the lake.  I ran the “runable” sections and hiked the hills or parts of the trail that may have been hazardous on footing.  I passed other runners where it made sense and held back when the risk seemed too great.  Coming into the aid station I believed I had run a smart and effective opening segment of the race.  I was 45 minutes ahead of the cut offs and I was feeling awesome.

May Queen to Outward Bound, 24.5 Miles, 5:05:06 – Leaving May Queen and hitting the trails toward Sugarloaf pass I knew there would be some climbing in front of me.  My legs felt great, I was tired but nothing out of the ordinary.  I settled into my run/walk plan running when I could and power hiking when it made sense.  The climb topped out at just over 11,000 feet.  The effort was long but manageable.  The views…spectacular.

The down hill was rapid and wicked.  Once off the descent I was happy to be running on black top roads and fairly level ground was we ran past the Leadville Fish Hatchery.  I rolled into Outward bound again making up time on the cutoffs and feeling GREAT.  The day was going as planned and the race I believed was coming to me.  My crew was awesome.  Josh and Andrea cleaned the rocks out of my shoes and got me in and out in amazing speed.  Kendra and Jeff fed me and provided encouragement.  Michele walked with me as I went back out to battle the clock.

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 (Powerline)

Outward Bound to Twin Lakes, 39.7 Miles, 8:32:00 – The run to Twin Lakes was a mixture of black top, fire roads, and jeep trails with two aide stations, Half Pipe and Mount Elbert as we topped out at 10,500 ft.  On the backside we again were faced with a steep and fast downhill making our way to Twin Lakes.  My legs felt good climbing but here I noticed that my knees where quiet painful from all the braking action on the descents.  As I ran down the short but step down hill into Twin Lakes I was happy to have two of the six climbs out of the way.  My plan was to arrive in Twin Lakes between 8 and 9 hours from the starting gun.   I arrived 1.5 hours to the good on the cutoff times.  Although I was feeling confident, I knew Hope Pass loomed in the distance.


(video thanks to friend and pacer Eric)

In my plan for the race I gave myself the same 4 hours that the race provided in their recommended pacing/cut off sheets.  I figured this was a conservative time to make my way up and over Hope Pass.

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 (Hope Pass, Outbound)

Twin lakes to Hope Pass, 45 Miles, 11:27:42 -  There is a field section from the Twin Lakes crew zone leading up to the water crossing and the beginning of the trails up Hope Pass.  As my good friend Jeff walked me into the field after my crew stop I told him “This shit is hard.”  I had no way of knowing how true that statement would be.

Mistake #1 I fast walked the field section deciding to conserve my legs for the climb to come.  Looking back I should have ran this rather flat section.  Once across the river and on the trails I began the 3,400 foot climb.  Within a mile on the trails towards Hope Pass my legs just would not move faster than a slow walk.  My breathing got messed up and it seemed my heart rate was way to high.  At a snails pace I had four slow, agonizing, and defeating miles to go.  It felt like forever.   I don’t want to be over dramatic here but the majority of the climb up Hope Pass is without switchbacks with an angle of attack well above a 20% grade.

Rob Karr passed me on his way to winning the race.  A brush with greatness…

Hope Pass to Winfield, 50 Miles, 13:23:23 - Crossing over Hope Pass I felt my life renewed.  The down hills were awesome although I got caught up in the line of runners going down hill and although I made “Okay” time I was not able to capitalize on gravity the way I would have liked.  Mistake #2  I did not push passing people when I could have or when I should have.  I believe fatigue caused me to run to conservative again.  Reaching Winfield I lost 45 minutes of my cutoff buffer.

Arriving in Winfield and looking at my watch this was the first time I believed my finish was in jeopardy.  Making my way through the aid station tent and back to my crew, I told Eric I thought it would be hard for me to make it back over Hope Pass in time as I was moving so slow.  I also told him I was not giving up and would give it everything I had but my legs were toast on the climb.  My wife kissed me, told me she was proud of me and sent me down the road in good spirits.

I had 4.5 hours to do what had just taken me 5 hours….get back up Hope Pass and into Twin Lakes.

Winfield to Hope Pass Inbound, 55 Miles, 16:23:48Mistake #3 I fast hiked much of the road leading out of Winfield to the trails on the back side of Hope Pass.  At the time I was trying to mount a rebound, I thought with fresh food in my stomach that maybe I would be able to climb up Hope for the second time a bit faster than the first.  That did not work.  The climb on the back side is much stepper than the front side. As I struggled and made my way up Hope, Eric and I talked about whether it was worth the risk of selling out to make the cut off or running a steady race and hoping to make it in time.  The fear was if we went for broke that I might make the cut off but not have anything left to continue.

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 (Back Side of Hope Pass)

I stuck with a steady climb up hope.

Hope Pass Inbound to Twin Lakes, 60.5 miles, 18:15:?? - We arrived at Hope Less aide station, approx .7-miles on the other side of Hope Pass, moving pretty well.  I was running the down hills at a pretty good pace in an effort to make up time where I could.  My legs seemed to rebound with the help of gravity and for much of the run I felt like we had a frighting chance.  At Hope Less I had a cup of noodles and some water as volunteers refueled my water bottles.  At one point a volunteer told us we had 1 hour and 20 minutes to make the cut off.  I thought it a slim chance but Eric and I headed down the trail.  In the dark even with head lamps it was hard to run full out.  I would run the sections I felt comfortable with footing and fast walk those that felt dangerous.

We made the water crossing and I estimate half way  through the field section when Eric noticed that we were one minute past the 18 hour cutoff at Twin Lakes.  We decided to keep pushing on like we had a chance.  It was also at this time we could hear some cheering off in the distance.  Unsure why the crowd was cheering we continued our fast hike through the field.  Resigned that I missed the cutoff Eric and I talked about life, running and over coming this set back.  I gave those final distances all I had.  I noticed on my watch I was hiking/running between a 13:00 and 12:00 mile pace.  I wasn’t going to quit.

As we neared the parking lot across the road leading to the Twin Lakes General Store people in the dark began talking and yelling about a “soft cut” that the gate was still open and I had maybe minutes to clock in.  Eric instantly un-clipped my hiking poles.  I dropped my vest and in my best impersonation of Carl Lewis I got up on my toes and ran as fast as I could.  Reaching the edge of the parking lot I could hear our friend Kendra, and my wife yelling “RUN BRIAN, RUN RUN.”  And I did.

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 (The mad dash for home….)

I gave it everything I had.  I ran in an all out sprint.  I made my way into the parking lot opposite the general store in a mad dash, we crossed the street with people cheering us on and a red flashing strobe light blocking traffic.  My legs began to get heavy as we ran the short section of road to the final left hand turn and the run for the timer.  With everything I had I put on a final sprint down Lang road sure I had made it in time.  Everyone was cheering, the inflatable arch was still illuminated and the trail to Mount Elbert was right in front of me.

A voice out of a crowd gathered in the middle of the road called out.  “You are too late, I’m sorry.”  What?   I couldn’t give up, I couldn’t stop running I ran into the pile of bodies in front of me at full speed.  I nearly knocked the cutoff lady over and did in fact knock another runner to the ground.  I then fell on my backside as my legs or it might have been my spirit finally gave out.  As my arms covered my face I felt a cold hand touch my left wrist and a voice spoke up out of the darkness.  “We have to get his timing chip. ” My soul lay crushed on the dirt road of Twin Lakes.  Everything I dreamed about for three years was over in a few seconds at the beckoning of a soft and final voice.

“I’m so sorry” she said.  I was beyond upset, I wanted to lash out.  I wanted to yell out…”I would have made it if I knew about a soft cutoff.”   I knew she had a hard job, I believe it hurt her as much as it crushed me.  I thanked her for doing a job no one wanted to do.  I told I respected her and understood.

I was angry that I did not know I still had time.

Inside I died.  The runner I built myself up to be lay ruined in the street.  I let down all those who supported me with their time and money.  My confidence gone, the belief in myself gone…the person I wanted to be in shambles.  I gave so much to have it end this way.  I felt so bad that people had come this far to see me fail.  I wanted to hide.  My crew lifted me up, they hugged me and told me they were proud, that they knew I gave my all and that it would be okay.  My wife told me she was proud of me.

In the days since my body and soul have recovered.  Although it still stings, I’ve realize that one race would not define me.  I made mistakes but I gave this race all I had.  I dug deep, I was committed, I did not quit, I just failed to realize the toll the preceding 40 miles would take on my legs when I faced Hope Pass.

I will come back stronger, faster, better prepared and by all means smarter!

 

 


Leadville Trail 100 – My Leadville Diaries


The Leadville Trail 100 has captured my attention for a good part of three years. Prior to discovering this race running was mostly about getting to the finish line as fast as I could.  To run faster I avoided races with hilly terrain.  At that stage of my running career there was little adventure in my runs.  I was simply logging miles…some very flat miles.  Then I watched a movie call 1hundred and was captivated that people sought out and ran up mountains.  I also discovered the story of this sleepy little mining town high up in the Rockies.  I was hooked…

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If I was going to seek out a mountain, if I was going to run up a mountain I wanted it to be a big one.  Leadville may not offer the highest crest but with the majority of the race over 10,000 ft I felt this was the mountain race I needed to run.

“I will run and I will complete the Leadville Trail 100.”  Became my calling card.

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Fast forward to Aug, 2018.  The miles are done, the hay is in the barn….only final touches are left in my preparation.  Come along with me as I spend a little over a week in Leadville getting ready to run the biggest race of my life.

My Leadville Diaries:

Aug 9, Day 1 / 8 days till race day:  I drove out to the site of the May Queen aide station.  This site would serve as the first and last stops on my way to the Leadville belt buckle.

In this video diary I talk about why Leadville, how I’ve amp’d up my training for this race and my race goals.

Aug 10, Day 2 / 7 days till race day:  Facebook is great.  During my day 1 dinner (Pizza) I received an instant message from a FB friend asking if I wanted to run/hike Hope Pass with him.   At first I second guessed myself when I accepted.  Did I really want to go up Hope?  Did I really want to hang out with someone I had never met in person?  WOW….so glad I went.

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In no other sport/community do you meet as strangers (FB friends) and in the span of 3 hours and 3,000 feet you feel like lost souls. On this run we laughed, I learned, we told stories and shed a few tears.

In my day 2 diary I talk about why 100-miles, and what I do for nutrition on race day.

Aug 11, Day 3 / 6 days till race day:  I spent my third day in Leadville volunteering for the 100-mile Mountain Bike Race.  Instead of a video I have a few pictures from my adventure.  My first assignment of the day was to work the starting corral (4 a.m. until 6 a.m.) in the gold corral…with all the elite level bike riders.  Being this up close and personal with such talent was humbling.  The start of the race was impressive and inspiring.

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After the 6 a.m. start I got reassigned with two friends, Stacy and Sho to help with traffic management on the north side of Twin Lakes Dam, aka “parking duty.”  All my experience marshaling aircraft in the USAF came in handy.  Not one signal parking indecent, but I’m here to tell you parallel parking is a lost art.

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After the parking rush was over I was able to get out on the course to watch as a few of the riders made their return trip back to Leadville, mile 60.

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Once done with parking Stacy drove us around to each of the locations for the run aid stations.  An experienced Leadville crew member she pointed out helpful race day hints/tips for crewing.  I’ll post this information in my upcoming videos.  After our site survey of the run course we headed back to Start/Finish line.

Back at the finish line we were able to watch a few of the riders come home.  This time at the finish line really inspired Sho and I for our adventure, running the Leadville Trail 100.

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Aug 12, Day 4 / 5 days till race day:  I could not be in town and not run the Leadville Trail 10k…it would be un-American, right?  But I wasn’t here to race the 10k.  I simply wanted to get a feel for my race day intervals and/or work on my race day plan for the first leg of the 100-mile race, Leadville to May Queen.  I completed the race in 1:00:53, good for 169/435 overall.  Best of all I felt strong the entire 6.2 miles…

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In this installment I talk about the Leadville 10k, how I plan to handle the two rivers crossings during the race and the use of hiking poles.

Aug 13, Day 5 / 4 days till race day:  Today I linked up with three friends and toured the locations for the aid stations along the Leadville race course.  I also asked Mike and Jim “Why 100-miles and why Leadville.”

Check back for my next installment of my Leadville Diaries.

 


Running – How to start running


For the beginner any new hobby, lifestyle or line of work can be intimidating.  Running can be one of the most “scary” things a person can do to regain their fitness.  After all the actual task of running is a solo activity.  Running tends to expose your weakness and provides very little cover to hide behind.  Running can be humbling, your either in shape or you’re not and after a few feet, yards or miles your level of fitness will be exposure.  Finally running is the easiest form of exercise to get wrong…and end up injured.

So how does someone who desires to get fit begin on a running routine.  This is one of the most popular questions from friends, co-workers and anyone looking to run.

10-Tips to Start You on The Right Running Path.

#10  Visit your doctor/health care provider.  Ensure they give you the green light to begin any fitness routine.

#9  Invest in a good pair of shoes, AND get fitted by a running professional.  We all love the flash of a colorful pair of shoes.  We would all like to strut around in the latest Air Jordan’s…but your running shoes must fit your needs.  A trained professional at your local running store has the knowledge, training and experience to help you find the right pair for your feet.

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 (Topo Athletic are my shoe of choice,
but the best shoe for you is the best shoe for you)

Some running stores that I have personal experience with:

In Wake Forest, NC see Run-N-Tri-Outfitters

In Richmond, VA see Lucky Road Running Store

In Newport News, VA see Point 2 Running Company

In Virginia Beach, VA see Running ETC.

AND In Las Vegas, NV see Red Rock Running Company

A good pair of shoes can make or break your running experience.

#8  Walk don’t run.  As bad as you would like to start running, you wouldn’t take your Ferrari straight from the show room or out of storage and race it up to 100-miles per hour on the first outing.  The same warm up approach needs to be applied to your body.  I recommend starting your running career by walking first.  This will allow your body to get used to the motion, regain some up-front fitness and settled into a more active life style.

The best way to start running is to walk first.

#7  Find a community.  Running is a solo activity, face it no one can run the miles for you but you can run them with friends and like minded people.  Your local running store or running club can find you a good group to link up with.  I have found that runners are a great bunch of people, we love to share our experiences and enjoy lifting up others.

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(It takes a community to do what we do…join one)

Reach out on the Social media side.  Sure there is a lot wrong with the internet, be careful online, but I have met a lot of great people, and forged some long term relationships within the online running community.

There is power in numbers…a good group helps to motivate, inspire, hold accountable and make your run more enjoyable.  Find your community.

#6  Set some goals and rewards.  In running it’s okay to bride yourself.  I set short term and long-term goals.  If I complete my long run I get ice cream, if I do well in a race an extra day off…if I hit my monthly goals I get a new shirt, shorts or some piece of running gear I’ve had my eye on.

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 (Bling makes my heart sing and my legs move….)

Provide a target to measure your success…how will you know how awesome you are without a measuring stick.

#5  Run for someone else.  I have a friend who dedicates all her miles to a little boy named Aiden.  I don’t know Aiden well, but I would guess he would give anything to be able to run…Once you run for someone else it enables you to view your ability as a gift, one that should not be wasted.

At Seven bridges marathon I ran for a little boy named Isaiah…changed my day.

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 (It’s about more….)

Run for those who wish they could.

#4  Take rest days.  Once bitten by the running bug it’s easy to overdo it.  Your body needs rest to recover and grow stronger.  View rest days as an important part of the training plan.

Running and resting go hand in hand…take advantage of it.

#3  Seek out inspiration.  Read race reports, visit blogs, subscribe to running magazines and read a book on the gene of running you enjoy most.  There is inspiration in the victories of others.  There is lessons to be learned in the struggles of others.  There are goals to be set in the inspiration of others.  In most sports, you can only sit on the couch or on the sidelines watching your favorite team or player.  Running offers you the opportunity to retrace their literal footsteps as you venture over the very terrain they did.

Shameless plug for my books here.

Be inspired by others and then go follow them.

#2  Follow a plan.  You can either hire a professional coach or follow your own plan, but either way learn from the experiences of others.  There are many highly trained running coaches out there who would love to help you.  You can locate a coach either thru your local running store, gym, or on-line.  Most coaches have years of experience, have passed accreditation tests and have a desire to help you succeed.  An outside perspective can help you reach your fitness goals.

If a coach is beyond your budget, or if you simply like blazing your own trail, download a proven plan as a baseline and adjust your training to your lifestyle and fitness goals.

Plan for your success and follow it, tweak it, BUT enjoy it.

#1  Enjoy the run.  For some running is about racing, conquering difficult terrain, breaking new barriers and for others running is about the experience.

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 (Really experience the run)

Smell the roses, witness the deer in the forest, enjoy the first rays of sunlight on the water front, feel the warmth of your soul on your skin, be scared to push your body, cry for the victory of others and live in the run!

Running can be a lifetime activity.  Be sure you get off on the right foot.

Do you have tip to help the new runner?  Drop it in the comments section below, Thank you!